https://www.mountaingoatadventures.ca/blog-posts daily 0.75 2022-04-27 https://www.mountaingoatadventures.ca/blog-posts/my-favorite-clean-skin-shaving-brand-7s2m6 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592432681999-QX3UK35IXWYUYOBYA01Y/Female+brunette+with+towel+on+head+after+shower+shaving+face+with+foam+and+blade+looking+away Blog Posts - My Favorite Clean Skin Shaving Brand Female brunette with towel on head after shower shaving face with foam and blade looking away. https://www.mountaingoatadventures.ca/blog-posts/how-to-safely-stretch-natural-hair-b554z monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592505809852-M2SG6SKJYFVE38WZ10AW/Short+haired+African+American+female+looking+at+camera+in+orange+wool+sweater+touching+face Blog Posts - How to Safely Stretch Natural Hair Heat-Free Short haired African American female looking at camera in orange wool sweater touching face https://www.mountaingoatadventures.ca/blog-posts/build-a-stronger-core-from-home-58zps monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1593087856198-9VA5SM1GC1Y5S3MA40EG/a+woman+in+black+sportswear+stretches+before+a+workout+in+a+bright+room+near+a+window. Blog Posts - Build a Stronger Core from Home a woman in black sportswear stretches before a workout in a bright room near a window. https://www.mountaingoatadventures.ca/blog-posts/how-lavender-oil-can-soothe-your-skin-gmctc monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592503646229-FNC3C168DI7RA1X2U1EU/Dropper+with+beauty+product+for+skincare+routine+over+neutral+background Blog Posts - How Lavender Extract Can Soothe Your Skin Dropper with beauty product for skincare routine over neutral background https://www.mountaingoatadventures.ca/blog-posts/best-workout-gear-that-will-get-you-motivated-7r2fd monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592599470796-BZ8SITQBSWBX4MFPO9P9/Cheerful+young+man+and+woman+in+sportswear+standing+and+smiling+on+playground. Blog Posts - Best Workout Gear That Will Get You Motivated Cheerful young man and woman in sportswear standing and smiling on playground. https://www.mountaingoatadventures.ca/blog-posts/the-best-water-bottles-for-long-runs-phfrf monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592601795481-83B0HN7DLEEFBYGFFERV/Unrecognizable+woman+taking+a+break+to+drink+some+water+from+water+bottle+during+the+workout. Blog Posts - The Best Water Bottles For Long Runs Unrecognizable woman taking a break to drink some water from water bottle during the workout. https://www.mountaingoatadventures.ca/blog-posts/how-to-compost-at-home-for-your-health-53499 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1595533276378-MBFOYYGV76IF8LLI0YKR/Unrecognizable+ladies+in+warm+sweaters+carrying+fresh+vegetables%2C+on+grey+background+in+sunny+day Blog Posts - How to Compost at Home For Your Health Unrecognizable ladies in warm sweaters carrying fresh vegetables, on grey background in sunny day https://www.mountaingoatadventures.ca/blog-posts/the-daily-practice-thats-eases-my-anxiety-ethdb monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592853843354-1PUCOQXDSALRZVB53HTT/Young+expressive+African-American+man+outstretching+hands+towards+camera+on+street. Blog Posts - The Daily Practice That’s Eases My Anxiety Young expressive African-American man outstretching hands towards camera on street. https://www.mountaingoatadventures.ca/blog-posts/4-best-workout-routines-for-the-summer-pslc8 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592516848956-KTAKD56HFJXMTQRSB9VA/Unrecognizable+lady+in+leggings+and+sneakers+standing+on+track+during+training+on+stadium+on+sunny+day Blog Posts - 4 Best Workout Routines For The Summer Unrecognizable lady in leggings and sneakers standing on track during training on stadium on sunny day https://www.mountaingoatadventures.ca/blog-posts/this-15-minute-exercise-will-reinvent-your-routine-3tgj7 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592855249884-L4GFWUDW55ZJG5FBMFMX/Short+haired+African-American+athletic+woman+in+shorts+jumping+rope+and+smiling+on+white+background Blog Posts - This 15-Minute Exercise Will Reinvent Your Routine Short haired African-American athletic woman in shorts jumping rope and smiling on white background https://www.mountaingoatadventures.ca/blog-posts/5-reasons-to-consider-meditation-acr57 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592500913787-MIF9LFD79RGRME8FTUGJ/Young+blonde+short+haired+woman+with+tattoos+laying+in+bed+smiling+at+camera Blog Posts - 5 Reasons to Consider Meditation Young blonde short haired woman with tattoos laying in bed smiling at camera https://www.mountaingoatadventures.ca/blog-posts/this-supplement-fixed-my-insomnia-7n9c3 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592514103912-H6UCJOTKEJ0A38DWE22M/Capsule+or+pill+in+one+hand%2C+a+glass+of+water+in+the+other Blog Posts - This Supplement Fixed My Insomnia Capsule or pill in one hand, a glass of water in the other https://www.mountaingoatadventures.ca/blog-posts/top-5-clean-beauty-tips-g8cyl monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592851152755-DCI8XV3UAN3SVRUF1CHR/Feminine+looking+hands+holding+a+small+jar+of+pink+eye+cream+on+a+pink+background Blog Posts - Top 5 Clean Beauty Tips Feminine looking hands holding a small jar of pink eye cream on a pink background https://www.mountaingoatadventures.ca/blog-posts/how-to-change-your-bodys-stress-levels-7njsj monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592591397446-JQHPYRLK975SOCO4XMYG/Blonde+girl+at+the+beach+holding+a+peeled+orange+in+one+hand%2C+holding+a+slice+over+her+face Blog Posts - How to Change Your Body’s Stress Levels Blonde girl at the beach holding a peeled orange in one hand, holding a slice over her face https://www.mountaingoatadventures.ca/blog-posts/how-to-start-your-running-plan-jpfzs monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592517647292-J7OVTE67SDCI7BB8SOB7/Athletic+African+American+female+runner+in+purple+sportswear+and+white+snickers+jogging+under+bridge Blog Posts - How To Start Your Running Plan Athletic African American female runner in purple sportswear and white snickers jogging under bridge https://www.mountaingoatadventures.ca/blog-posts/5-tips-for-coping-during-stress-yb4my monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592853989690-G4PHWX5QXQDEYCVKGF3Q/Two+young+female+friends+with+facial+masks+putting+cucumbers+on+their+eyes Blog Posts - 5 Tips for Coping During Stress Two young female friends with facial masks putting cucumbers on their eyes https://www.mountaingoatadventures.ca/blog-posts/4-ways-to-make-face-soap-at-home-j3d6w monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592851548539-DD8LY9LNZ4YR7UNIAUEA/Variety+of+natural+soaps+on+beige+background Blog Posts - 4 Ways to Make Face Soap At Home Variety of natural soaps on beige background https://www.mountaingoatadventures.ca/blog-posts/sustainable-beauty-brands-to-support-57mp2 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592493086947-QQQ2NSXAGXLKMYFJUESZ/Young+diverse+female+models+wearing+sustainable+apparel+standing+against+light+yellow+background+looking+at+the+camera Blog Posts - Sustainable Beauty Brands to Support Young diverse female models wearing sustainable apparel standing against light yellow background looking at the camera https://www.mountaingoatadventures.ca/blog-posts/category/Beauty monthly 0.5 https://www.mountaingoatadventures.ca/blog-posts/category/Wellness monthly 0.5 https://www.mountaingoatadventures.ca/blog-posts/category/Fitness monthly 0.5 https://www.mountaingoatadventures.ca/blog-posts/tag/Hair monthly 0.5 https://www.mountaingoatadventures.ca/blog-posts/tag/Health monthly 0.5 https://www.mountaingoatadventures.ca/blog-posts/tag/Mental+Health monthly 0.5 https://www.mountaingoatadventures.ca/blog-posts/tag/Skincare monthly 0.5 https://www.mountaingoatadventures.ca/blog-posts/tag/Product+Reviews monthly 0.5 https://www.mountaingoatadventures.ca/blog-posts/tag/Mindfulness monthly 0.5 https://www.mountaingoatadventures.ca/blog-posts/tag/Body monthly 0.5 https://www.mountaingoatadventures.ca/blog-posts/tag/Workout monthly 0.5 https://www.mountaingoatadventures.ca/homepage daily 1.0 2022-05-31 https://images.squarespace-cdn.com/content/v1/62363259f792b91c0be4e027/1651165526305-NTOTQ9T9NDBJQ0D44JWY/Lake+O%27Hara+Hiking%2C+Guided+Hikes+in+Lake+O%27Hara%2C+Alberta Homepage - Guided Hiking Contact us now to book your customized hiking adventure in the Canadian Rockies https://images.squarespace-cdn.com/content/v1/62363259f792b91c0be4e027/bc04163c-2757-4e98-81df-a7bd8740b5dc/Trail+Running+in+Moraine+Lake+Alberta Homepage - Guided Trail Running Customized and curated trail running experiences for runners of all abilities. https://images.squarespace-cdn.com/content/v1/62363259f792b91c0be4e027/6486d27a-1347-4c0f-bc48-bd3ab0445e43/Jeff+Douglas%2C+Mountain+Goat+Adventure%2C+Guided+Hiking%2C+Guided+Trail+Running%2C+Canmore%2C+Banff%2C+Lake+Louise Homepage - Jeff Douglas, Owner Jeff is an ACMG Hiking Guide, Professional Interpretive Guide and avid trail runner based in Canmore, Alberta. Having worked as the Lead Guide at the Fairmont Chateau Lake Louise for 15 years, he has turned his passions into his profession. Jeff’s knowledge of the trails throughout the Canadian Rockies is extraordinary, just ask the maps taped to his garage door! https://images.squarespace-cdn.com/content/v1/62363259f792b91c0be4e027/1651165892961-PSNZCPXCJUT7T9DFMSZ5/Eiffel+Lake%2C+Moraine+Lake%2C+Lake+Louise Homepage Young beautiful woman in red sweater reading a book and relaxing in bed https://images.squarespace-cdn.com/content/v1/62363259f792b91c0be4e027/f495937e-7fc3-4258-b657-b25d61831047/Lake+O%27Hara+Trail+Running Homepage Athletic African American female runner in purple sportswear and white snickers jogging under bridge https://images.squarespace-cdn.com/content/v1/62363259f792b91c0be4e027/a0e48b31-4155-4694-8ae5-b07c2be3a1ce/Ptarmigan+Lake.JPG Homepage Pretty young girl with wet hair, green eye makeup on closed eyes standing in sunlight outdoors https://images.squarespace-cdn.com/content/v1/62363259f792b91c0be4e027/4cda1ddf-b1e2-46cb-95a8-fc41e8a57dd7/Skoki+Trail+Running Homepage https://www.mountaingoatadventures.ca/waiver daily 0.75 2024-04-29 https://images.squarespace-cdn.com/content/v1/62363259f792b91c0be4e027/0bd695d0-7bed-4b28-bdca-20d76d3e86dd/ACMG+Waiver+%282024-01-19%29-1.png Waiver - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62363259f792b91c0be4e027/6e4cc978-f0a8-46e6-9984-27a3949748e1/ACMG+Waiver+%282024-01-19%29-2.png Waiver - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62363259f792b91c0be4e027/2e6c24f0-08ca-455f-a302-7dc9f4993449/ACMG+Waiver+%282024-01-19%29-3.png Waiver - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountaingoatadventures.ca/wellness daily 0.75 2022-04-27 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1613582584267-I5999QT3P7NV7KXP4VZQ/Young+woman+eating+an+orange+at+the+beach Wellness - TRENDING • WELLNESS How to Change Your Body’s Stress Levels https://www.mountaingoatadventures.ca/contact-1 daily 0.75 2022-04-28 https://www.mountaingoatadventures.ca/contact daily 0.75 2022-05-21 https://www.mountaingoatadventures.ca/trail-running daily 0.75 2022-05-21 https://images.squarespace-cdn.com/content/v1/62363259f792b91c0be4e027/0a190224-a957-4e98-a584-aba7d49194f5/Wenkchemna+Pass.jpg Trail Running Explore the Canadian Rockies with a little more speed. https://images.squarespace-cdn.com/content/v1/62363259f792b91c0be4e027/1651251056358-C1CMGXV70KBKESBZ13QR/Skoki%2BLodge.jpg Trail Running Guided Trail Running - Skoki Lodge https://images.squarespace-cdn.com/content/v1/62363259f792b91c0be4e027/a0e48b31-4155-4694-8ae5-b07c2be3a1ce/Ptarmigan+Lake.JPG Trail Running Guided Trail Running - Banff Canmore Lake Louise - Guided Hiking https://images.squarespace-cdn.com/content/v1/62363259f792b91c0be4e027/1651170347903-2Z83R3VSTGCWVP2ISQY1/Boulder%2BPass.jpg Trail Running Guided Trail Running - Canmore Banff Lake Louise https://images.squarespace-cdn.com/content/v1/62363259f792b91c0be4e027/1651251174934-G9OJOA69DPW533WVHD0J/Skoki%2BLakes.jpg Trail Running Guided Trail Running - Canmore Banff Lake Louise - Mountain Goat Adventures https://images.squarespace-cdn.com/content/v1/62363259f792b91c0be4e027/1651251253228-RCWK7LVKQVRQKZAYY7L1/Deception%2BPass.jpg Trail Running Guided Trail Running - Canmore Banff Lake Louise - Mountain Goat Adventures https://images.squarespace-cdn.com/content/v1/62363259f792b91c0be4e027/bc04163c-2757-4e98-81df-a7bd8740b5dc/Wenkchemna+Pass.JPG Trail Running Guided Trail Running - Moraine Lake - Lake Louise Banff Canmore https://www.mountaingoatadventures.ca/about daily 0.75 2022-05-02 https://images.squarespace-cdn.com/content/v1/62363259f792b91c0be4e027/1651164611434-YDIDGLAD4AAKFFCQ0W43/Lake+Louise.jpeg About - Jeff Douglas Jeff has lived and guided in the Bow Valley for over 15 years. As a certified ACMG Hiking Guide, Professional Interpretive Guide, and instructor of both flatwater canoeing and nordic skiing, Jeff has made his passions into his profession. Having worked at the Fairmont Chateau Lake Louise for the last 15 years, Jeff has been able to explore and connect with the endless trails surrounding Banff, Canmore, Lake Louise and beyond. If there is a trail that you want to check out Jeff has most likely planted a hiking pole on it. Currently, Jeff’s pursuits revolve around trail running in remote areas of the National Parks as well as long and technical backcountry skiing traverses. https://images.squarespace-cdn.com/content/v1/62363259f792b91c0be4e027/d67635ee-f165-4813-b3a0-ee4e80afb693/F3ADC3E5-D79D-435B-BEC6-DB015FCC1B61.JPG About Young expressive African-American man outstretching hands towards camera on street. https://images.squarespace-cdn.com/content/v1/62363259f792b91c0be4e027/1651251174934-G9OJOA69DPW533WVHD0J/Skoki%2BLakes.jpg About Still life of three bottles full of beauty products in bathroom. https://images.squarespace-cdn.com/content/v1/62363259f792b91c0be4e027/85b2ba37-c321-4dd4-86af-7162e29c0f83/IMG_4990.jpg About Athletic African American female runner in purple sportswear and white snickers jogging under bridge https://www.mountaingoatadventures.ca/404 daily 0.75 2022-05-21 https://www.mountaingoatadventures.ca/hiking daily 0.75 2022-05-21 https://images.squarespace-cdn.com/content/v1/62363259f792b91c0be4e027/4cda1ddf-b1e2-46cb-95a8-fc41e8a57dd7/Skoki+-+Hiking+-+Canmore+Lake+Louise+Banff+-+Guided+Hiking Hiking - Guided Hikes. Your Way. When you plan a trip to the Canadian Rockies, there may be some objectives on your mind. Let us work together to create the ultimate hiking itinerary and check off your bucket list hikes. Contact us to start planning your perfect hiking experience. https://images.squarespace-cdn.com/content/v1/62363259f792b91c0be4e027/1651165526305-NTOTQ9T9NDBJQ0D44JWY/Lake%2BO_Hara.jpg Hiking Canadian Rockies Hiking https://images.squarespace-cdn.com/content/v1/62363259f792b91c0be4e027/1651165565171-WNGTR7XPQ5TMQGH8LZ3J/Lake%2BO_Hara%25281%2529.jpg Hiking Lake O'Hara Hiking https://images.squarespace-cdn.com/content/v1/62363259f792b91c0be4e027/1651165652036-JPPM9MZM3WKAT4MB0YU5/Larch%2BValley.jpg Hiking Moraine Lake - Valley of the Ten Peaks - Hiking https://images.squarespace-cdn.com/content/v1/62363259f792b91c0be4e027/1651165708185-V0M302ASGARR6LTL6XZH/Mt.%2BFairview.jpg Hiking Fairview Mountain - Lake Louise - Hiking https://images.squarespace-cdn.com/content/v1/62363259f792b91c0be4e027/1651165491433-9PCVV082YSGP2DIVKYTR/Assiniboine.jpg Hiking Mount Assiniboine - Hiking https://images.squarespace-cdn.com/content/v1/62363259f792b91c0be4e027/1651165854522-8DJT1A6JC60CTFNFDXUJ/Healey%2BPass.jpg Hiking Healey Pass - Lake Louise - Banff - Hiking https://images.squarespace-cdn.com/content/v1/62363259f792b91c0be4e027/1651165892961-PSNZCPXCJUT7T9DFMSZ5/Eiffel%2BLake.jpg Hiking Moraine Lake - Eiffel Lake - Guided Hiking https://www.mountaingoatadventures.ca/privacy-policy daily 0.75 2025-05-09 https://www.mountaingoatadventures.ca/shop daily 0.75 2022-04-28 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1593709487499-7GB5R2B3H7KTL5X026NH/Bottle+full+of+pink+pills+and+blister+pack Shop - THE SHOP REVIEW “It’s completely changed my mood. I’ve never felt this restored and rejuvenated before.” https://www.mountaingoatadventures.ca/shop/beauty monthly 0.5 2020-10-14 https://www.mountaingoatadventures.ca/shop/wellness monthly 0.5 2020-10-14 https://www.mountaingoatadventures.ca/shop/p/matcha-set-z3tyf-wahde monthly 0.5 2020-08-08 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592605296134-N02UFG6DT2X86938YWND/Stocksy_comp_2406227.jpg Shop - Matcha Set - Matcha green tea ice latte with matcha donut and bamboo whisk. https://www.mountaingoatadventures.ca/shop/p/sunflower-seed-cleansing-oil-tka9d monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1593029586491-3F7MS2S0Z59C104HXOA5/Stocksy_comp_2136274.jpg Shop - Sunflower Seed Cleansing Oil - Close-up of paraben-free skincare treatments in bottles with dispensers in bathroom. https://www.mountaingoatadventures.ca/shop/p/soap-making-kits-2n2zw monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1593029400855-K55VHO251SE78FMEEK4I/Stocksy_comp_1491938.jpg Shop - Soap Making Kits - Variety of natural soaps on beige background https://www.mountaingoatadventures.ca/shop/p/rose-infused-eye-cream-b7mf7 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592605706889-CJ55QI8ZOUA98BUUSQCV/Stocksy_comp_3166128.jpg Shop - Rose Infused Eye Cream - Feminine looking hands holding a small jar of pink eye cream on a pink background https://www.mountaingoatadventures.ca/shop/p/tea-tree-anxiety-serum-ma9ya monthly 0.5 2020-08-08 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592605645297-1QOZ0CTFHAS9FSYOUZE2/Stocksy_comp_2003465.jpg Shop - Tea Tree Oil Serum - Still life of a serum bottle with dropper next to dried herb ingredient beside on marble board. https://www.mountaingoatadventures.ca/shop/p/magnesium-citrate-supplements-75xs9 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592605434398-YYA723Z1PIBFEWA4WORH/Stocksy_comp_1070346.jpg Shop - Magnesium+ Supplements - Bottle full of pink pills and blister pack https://www.mountaingoatadventures.ca/shop/p/spice-cleanse-set-mf945 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592605358049-MIIPPK439Q68BPVRG8JH/Stocksy_comp_1995924.jpg Shop - Spice Cleanse Set - Variety of dry herbs and spices scooped in small wooden spoons https://www.mountaingoatadventures.ca/shop/p/jade-roller-9bzml monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592604275141-G7A332B3P8R7Q88SXX4K/Stocksy_comp_3207995.jpg Shop - Jade Roller - Facial rollers over white background. Beauty tool shot.